i can see the appeal of these sort of diets, but they actually kind of scare me! - granted it has crossed my mind in the past, even when my losses may have slowed down on sw and i was having a wobbely week... but my mind always see's sence..
i think its common sence that you'd see bigger losses faster on these sorts of diets, but i think when your already making a change for life (via sw) in eating healthy, being able to go out and enjoy life at the same time with the flexibility is what i love most about sw.. if you want those fast results through meal replacements i think it would be a million times harder avoiding meals out or drinking your shake whilst everyone else tucks into their bbq feasts.. whilst you get a headache from lack of food...
the only way you'd know for sure is to just do it, but even looking at the food diarys of other eating plans this forum covers, it makes me greatful to have slimmingworld! honestly.. i couldnt cope.. well i wouldnt.. id still be fat, thats for sure.. or super skinny and unhappy, mentally. x