I have been doing SW for 12 weeks and I have lost a stone and a half. I am pleased that I have lost that amount in the time but part of me wants it to be more than that!...
Food replacement diets seem to have the participants losing a stone in a week! it's mental I know and I presume it is less likely for you to be to maintain the weightloss after your are 'refed'
The more I think about it the more I can't decide if I am jealous that they are losing over a stone a month... or whether I am happier that I am able to eat what I want when I want and know that it isn't going to have to change when I finally get to my target weight..
Anyone else think about this?? x x
Food replacement diets seem to have the participants losing a stone in a week! it's mental I know and I presume it is less likely for you to be to maintain the weightloss after your are 'refed'
The more I think about it the more I can't decide if I am jealous that they are losing over a stone a month... or whether I am happier that I am able to eat what I want when I want and know that it isn't going to have to change when I finally get to my target weight..
Anyone else think about this?? x x