TracyGWill
Gold Member
I think my problem with porridge is that I buy the microwave sachets, and obviously they're not low GI/GL. I've stopped having breakfast now anyway, but I did used to have porridge a lot. xx
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TracyGWill
Gold Member
I know it's not generally recommended, but it really works for me - I don't eat until around mid-day, and I have my evening meal at 9pm. I don't get hungry in the mornings really, not eating doesn't bother me, I just have lots of hot drinks. I suppose it's just a pattern I've fallen into now, but having lost over 7 stone so far I don't want to change it, lol. xx
squishymcfatterson
Likes to post frequently
Ooh I have to say I love my porridge (with skimmed milk, homemade fruit compote, cinnamon and usually a cheeky spoon of peanut butter!) and find it really does keep me going.
Love eggs too though, but they're more a weekend treat.
If you're looking for an easier but filling breakfast, I used to drink protein shakes (whey protein) made up with milk, when I was low-carbing years ago and they were really filling. You can get some really nice flavours now (like choc-mint, so good!) and you can add other things to it. I'm going to be working again soon (once I find a job...!) and I reckon I'll be back to these for breakfast as I won't have time to make porridge once I'm dropping my little lady to crèche. Plus, I feel like a professional body builder drinking out of my shaker, ha ha!!
Love eggs too though, but they're more a weekend treat.
If you're looking for an easier but filling breakfast, I used to drink protein shakes (whey protein) made up with milk, when I was low-carbing years ago and they were really filling. You can get some really nice flavours now (like choc-mint, so good!) and you can add other things to it. I'm going to be working again soon (once I find a job...!) and I reckon I'll be back to these for breakfast as I won't have time to make porridge once I'm dropping my little lady to crèche. Plus, I feel like a professional body builder drinking out of my shaker, ha ha!!
BerryBerry
Silver Member
Do you have any recommendations for the shake brands? and how many calories does a breakfast shake usually have?
I am awful at eating breakfast. I feel queasy first thing, so anything before getting on the tube is a no-go and once I get to work I usually just get cracking and have a cup of tea or two. I think I would feel a bit awkward drinking one at my desk so would have to try and force it down before leaving home.
I am awful at eating breakfast. I feel queasy first thing, so anything before getting on the tube is a no-go and once I get to work I usually just get cracking and have a cup of tea or two. I think I would feel a bit awkward drinking one at my desk so would have to try and force it down before leaving home.
squishymcfatterson
Likes to post frequently
I used to use PhD Pharma Whey and found it great. It can seem expensive but lasts a long time. I do remember buying a small box of samples from a Sports Nutrition shop. (They're everywhere over here, the young rugby players keep them in business I think!) They came individually packaged and there was a range I flavours. That might be the best option for someone starting out rather than money down the drain on a big pack if you don't like it! Can't remember calorie count exactly as I was low carbing and didn't care about cals, but I think the powder i used was approx 95cals per scoop (I used 1-2 scoops) plus the milk obviously.
I'm no expert on protein shakes though! Just think I'll give it a go when I'm eating again and in a hurry! Some people just aren't breakfast people, like you! X
BerryBerry
Silver Member
Well as its pay day-- I've ordered some from amazon and a shaker! I think it will be good to have around, and if I don't get on with it I am sure my bf will have it after football or his cycle home from work!
I had been getting really sore muscles after my runs so hopefully it will help with muscle repair as well
I had been getting really sore muscles after my runs so hopefully it will help with muscle repair as well
squishymcfatterson
Likes to post frequently
Well as its pay day-- I've ordered some from amazon and a shaker! I think it will be good to have around, and if I don't get on with it I am sure my bf will have it after football or his cycle home from work!
I had been getting really sore muscles after my runs so hopefully it will help with muscle repair as well
Brilliant! Let me know how you get on! What flavour did you order? X
BerryBerry
Silver Member
I got belgium choc- I nearly went for the choc mint but this was the cheapest
squishymcfatterson
Likes to post frequently
I got belgium choc- I nearly went for the choc mint but this was the cheapest
Yum! I'm thinking of buying some PB2 on amazon- it's powdered peanut butter! Much lower cals and thought it would be handy to add to shakes, porridge etc. It's American though so expensive. Still, better than buying junk food and takeaways I suppose!
squishymcfatterson
Likes to post frequently
It's been a while but think it was 200ml milk plus a scoop of powder. Because it's been so long, I hope it's as filling as I remember! Ha- wait for it- my stomach will be growling within an hour!! 200ml doesn't actually sound like much does it?
