Jennifaerie's food diary

[Jennifaerie]

Just to keep me on track



B-fast - 27g porridge made with water & 1/2 tbsp honey (1.5 syns, HexB), 2 boiled eggs

Snacks - 2 boiled eggs, chopped cucumber and carrots

Lunch - Syn Free soup with leeks, onions, carrots, shallots, garlic, tarragon, spinach, mushrooms, garlic and chicken stock

Dinner - Special Fried Rice - 9 1/2 syns

 

[Jennifaerie]

Saturday

I was ery bad today and didn't eat enough (esp no enough superfree)

Breakfast - 2 boiled eggs on two slices wholemeal bread HeB
Tea - Slimming World chicken and leek pie
Syns - Curly Wurly (6) and 1 scoop fat free sorbet

 

[donnajt]

Morning, at least you know you didn't eat enough, some days when I realise I have forgotten or missed meals, I celebrate it and think oh that's great and then I think actually it's rubbish. I had a terrible week at work where I didn't even drink water and I ended up gaining a 1lb - which really upset me!

The chicken and leek pie sounds yummy - can you point me in the direction of the recipe thanks!

Good luck for WI this week, donnajt x

 

[Jennifaerie]

I'll post the recipe tonight x it's from the Ee recipe book
Sunday
bfast
1 poached egg
beans
1 slice wholemeal toast (1/2 HeB)

lunch
cod baked in homemade pesto
garlic n spring onion mashed pots
corn on cob
green beans
mushrooms

syn free ice cream
mango
honey 1 1/2 syna


Tea
tuna and sweetcorn fritters
salsa (cucmber onion tomato mint lemon juice)

snacks
curly wurly 6
jelly 1/2
activia yoghurt
1 slice wholemeal bread
28g Philly light (HeA)

 

[Jennifaerie]

Monday -

Bfast - 27g porridge with 180ml skimmed milk
1/2 tbsp honey - 1.5 syns

Lunch - gammon, new potatoes and carrots

Dinner - Home made beefburger and SW chips

Snacks - Curly Wurly - 6
custard Doughnut - 9.5
activia yogs x 2
orange
apple

 

[Jennifaerie]

Tuesday

Bfast - 27g porridge with 180ml skimmed milk (HeA, HeB) & 1 tsp honey - 1 Syn

Lunch - Homemade burger, chips, relish and carrot and cabbage salad

Tea - Pork Biryani from EE recipe book

Snacks - Curly Wurly - 6
Caramel Choc digestives x2
Orange
Apple




Syns = 15

 

[donnajt]

Hope you've hada good bank holiday weekend, look forward to recipe, donna x