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Jennifaerie's food diary

Discussion in 'Slimming World - Food Diaries' started by Jennifaerie, 20 August 2010 Social URL.

  1. Jennifaerie

    Jennifaerie Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st8.5lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st13.5lb(13.45%)
    Just to keep me on track

    :)

    B-fast - 27g porridge made with water & 1/2 tbsp honey (1.5 syns, HexB), 2 boiled eggs

    Snacks - 2 boiled eggs, chopped cucumber and carrots

    Lunch - Syn Free soup with leeks, onions, carrots, shallots, garlic, tarragon, spinach, mushrooms, garlic and chicken stock

    Dinner - Special Fried Rice - 9 1/2 syns
     
    Last edited: 22 August 2010
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  3. Jennifaerie

    Jennifaerie Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st8.5lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st13.5lb(13.45%)
    Saturday

    I was ery bad today and didn't eat enough (esp no enough superfree)

    Breakfast - 2 boiled eggs on two slices wholemeal bread HeB
    Tea - Slimming World chicken and leek pie
    Syns - Curly Wurly (6) and 1 scoop fat free sorbet
     
  4. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,571
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Morning, at least you know you didn't eat enough, some days when I realise I have forgotten or missed meals, I celebrate it and think oh that's great and then I think actually it's rubbish. I had a terrible week at work where I didn't even drink water and I ended up gaining a 1lb - which really upset me!

    The chicken and leek pie sounds yummy - can you point me in the direction of the recipe thanks!

    Good luck for WI this week, donnajt x
     
  5. Jennifaerie

    Jennifaerie Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st8.5lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st13.5lb(13.45%)
    I'll post the recipe tonight x it's from the Ee recipe book
    Sunday
    bfast
    1 poached egg
    beans
    1 slice wholemeal toast (1/2 HeB)

    lunch
    cod baked in homemade pesto
    garlic n spring onion mashed pots
    corn on cob
    green beans
    mushrooms

    syn free ice cream
    mango
    honey 1 1/2 syna


    Tea
    tuna and sweetcorn fritters
    salsa (cucmber onion tomato mint lemon juice)

    snacks
    curly wurly 6
    jelly 1/2
    activia yoghurt
    1 slice wholemeal bread
    28g Philly light (HeA)
     
  6. Jennifaerie

    Jennifaerie Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st8.5lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st13.5lb(13.45%)
    Monday -

    Bfast - 27g porridge with 180ml skimmed milk
    1/2 tbsp honey - 1.5 syns

    Lunch - gammon, new potatoes and carrots

    Dinner - Home made beefburger and SW chips

    Snacks - Curly Wurly - 6
    custard Doughnut - 9.5
    activia yogs x 2
    orange
    apple
     
  7. Jennifaerie

    Jennifaerie Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    14st8.5lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st5lb
    Lost(%):
    1st13.5lb(13.45%)
    Tuesday

    Bfast - 27g porridge with 180ml skimmed milk (HeA, HeB) & 1 tsp honey - 1 Syn

    Lunch - Homemade burger, chips, relish and carrot and cabbage salad

    Tea - Pork Biryani from EE recipe book

    Snacks - Curly Wurly - 6
    Caramel Choc digestives x2
    Orange
    Apple




    Syns = 15
     
  8. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,571
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Hope you've hada good bank holiday weekend, look forward to recipe, donna x
     
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