Auburn
x x x
Any advice appreciated, really need to get on track.!
Breakfast
2 poached eggs
1 x wholemeal roll (HxB)
1 x tbsp ketchup (1 syn)
Morning Snack
Strawberry Cheesecake Mullerlight (1 syn)
Lunch
Salad made with lettuce, cucumber, red pepper, 100g coleslaw (3 syns) and 3 slices of beef
Afternoon snack
2 slices of ham
38g low fat cheese (would be 42 but there was only 38 left...) (HxA)
Apple
Tea
Mince & Tatties: beef mince, onion, pepper, new potatoes, 2 oxo cubes (2 syns) and some water, served with broccoli and green beans
Drinks
Tea x 4 (2 syns for milk)
Squash x 2
Total
9 syns
Breakfast
2 poached eggs
1 x wholemeal roll (HxB)
1 x tbsp ketchup (1 syn)
Morning Snack
Strawberry Cheesecake Mullerlight (1 syn)
Lunch
Salad made with lettuce, cucumber, red pepper, 100g coleslaw (3 syns) and 3 slices of beef
Afternoon snack
2 slices of ham
38g low fat cheese (would be 42 but there was only 38 left...) (HxA)
Apple
Tea
Mince & Tatties: beef mince, onion, pepper, new potatoes, 2 oxo cubes (2 syns) and some water, served with broccoli and green beans
Drinks
Tea x 4 (2 syns for milk)
Squash x 2
Total
9 syns