Jenny's Food - SW

Discussion in 'Slimming World - Food Diaries' started by Auburn, 24 May 2010 Social URL.

  1. Auburn

    Auburn x x x

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    Monday 24th May - Extra Easy

    Breakfast - beans, mushrooms, quorn sausages and 2 slices of WW wholemeal toast [HxB]. 1 syn for the spread on the toast.

    Lunch - Chicken Chow Mein stir fry. A heap of chicken, beanshoots, carrot, half a pack of ribbon noodles and half a sachet of chow mein sauce. Total 5 syns

    Snack - 0% fat yogurt, banana

    Tea / Dinner - Thai style green curry. Chicken, baby corn, mangetout, green curry paste, coconut milk and a heap of jasmine rice. Bootiful :) 3.5 syns per serving for the curry sauce

    Followed by a cuppa tea and a curly wurly for 6 syns.

    Total Syns - 15.5
    Not too bad, considering it was a day off work, I would have snacked/junked all day before...
     
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  3. Kater-tater

    Kater-tater Gold Member

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    great menu today! New diary? Im going to start a new one on wednesday
     
  4. Auburn

    Auburn x x x

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    Haha, yes, I thought I would start a new one, since the old one was full of mistakes :) I think I have got the hang of it now, this EE thing!
    Good luck for Wednesday :) That's your WI too, isn't it! I'm hoping for a loss this week... anything... please... SOMETHING....!!!
     
  5. Kater-tater

    Kater-tater Gold Member

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    Indeed it is and it will be my restart on SW, will be doing EE to. I know i will have a gain on weds but hopefully next week i wont have a gain!
    God luck, i hope you have a loss! =]
     
  6. Auburn

    Auburn x x x

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    Fanks :D Wednesday will be a good day all round. I hope. I think with the return of the chappy, you're entitled to a gain :) I'll keep you right next week :p
     
  7. Auburn

    Auburn x x x

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    Tuesday 25.05.2010 - Extra Easy

    Breakfast - Poached eggs on toast [HxB] + 1 syn for spread
    Snacks - Apple, mullerlight
    Lunch - leftover chicken chow mein - 5 syns [heaps of veggies in this!]
    snack - banana
    Tea - experimental chicken bolognese, made with chicken mince, chopped tomatoes, various spices and whatnot, onion, peppers, and a bit of spaghetti or linguine. This should be syn free, according to my recipe.. :)

    6 syns total.

    If he has the stuff in the cupboard, I'll also be making my toblerone cookies, which work out at 5 syns each...

    [Edit - He didn't :( ]!!
     
    Last edited: 26 May 2010
  8. Auburn

    Auburn x x x

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    Wednesday 26.05.2010 - Red Day

    Breakfast - Bacon Sandwich, BBQ Sauce [1 syn for the sauce] [HxB for bread]

    Lunch - Chicken Salad - Tomatoes, cucumber, lettuce, spring onion, carrot, 2 babybels, chicken and salad cream [2 syns for salad cream] [HxA for cheese]

    Snack late afternoon - Ham sandwich - [HxB]

    Weigh In - Sophie brought Carrot Cake for us to try. It was nice, actually :) I usually get put off by the quark topping, but it was sweet enough!! 1 syn for that

    Tea - After weigh in - Chicken chilli :)

    Snacks - 1 alpen bar [3], rhubarb muller, 2 apples, banana

    1 x HXA
    2 x HXB
    7 syns so far
     
    Last edited: 26 May 2010
  9. Auburn

    Auburn x x x

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    Thursday 27.05.2010

    Breakfast - Poached eggs on toast with some beans [HxB + 1 syn]

    Lunch - Leftover chicken chilli

    Snacks - Yogurt, 2 bananas, an apple, 3 slices of ham

    Tea - Curry: Quorn balls in a bhuna sauce, with rice [8.5 syns for sauce]

    Pudding - Curly Wurly & a cuppa [6 syns]

    Meal Plan = Extra Easy
    Syn Count = 15.5


    Exercise - 30 minutes on the bike, and then 15 minutes swimming.
     
  10. Auburn

    Auburn x x x

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    Friday 28th May - Completely off plan.

    Saturday 29th May - Extra Easy
    [could be tricky today, I feel quite sick still following yesterdays bad food day]

    Breakfast - beans on toast
    Lunch - chicken burrito - 8.5 syns
    Tea - teriyaki beef, veggies and rice
     
    Last edited: 31 May 2010
  11. Auburn

    Auburn x x x

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    Sunday 30.05.2010

    Brunch - bacon and beans on toast [HxB]
    Tea - Fish n Chips, and peas. [648 syns probably]

    Monday 31.05.2010

    Breakfast - Scrambled eggs, ham on toast [HxB]
    Lunch - cous cous
    Snacks - strawberries, banana, vanilla yogurt
    Tea - tempted by quesedillas, but think I will have thai chilli chicken and sauteed spudolinis.

    :)
     
  12. Auburn

    Auburn x x x

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    Blimey, reading that back, I've not eaten enough over the weekend, have I...
     
  13. Auburn

    Auburn x x x

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    I think i might struggle today. It's my first Mother Nature time on SW and all I want is stodge and chocolate. So I had a huge free breakfast, and I have curry leftovers for my lunch. I should have brought more snacky food, but I didn't think this morning...

    Breakfast - mushrooms and beans on 1 slice of toast. 1 x alpen bar [3 syns]. Banana [HxB]
    Snack - Chicken salad, 1 syn of salad cream
    Lunch - leftover thai curry & rice [6 syns]
    Tea - 2 x quorn lamb grills and spuds with carrots and peas.
    Supper - 2 digestives which I thought were 2 syns each, but are 3.5... oops.

    Total Syns - 17

    I feel terrible :(
     
    Last edited: 2 June 2010
  14. Kater-tater

    Kater-tater Gold Member

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    Oh jenny penny i hope your are ok and have a good day desite evilness.
    Just try to avoid naughty stuff and it makes you feel better.

    xx
     
  15. Auburn

    Auburn x x x

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    Aw thank you Katie :) I'm feeling a bit more human today, head about ready to pop though still...

    Today is a strange day, in that I have a really long day... So food is listed as times rather than set meals.

    4:30 - Beans on toast [HxB]
    8:00 - Apple
    10:00 - cuppa tea and a freddo [5 syns]
    12:00 - TLC Mince n Tatties [3.5 syns]
    14:00 - banana or another apple. Not sure what I have with me..!
    18:30 - Weigh in --- dun dun DURRR
    19:00 - Smash Pizza I think [HxA] Unless I cave and get a full fat one from the takeaway...

    That's the plan anyway.
    Extra Easy.
    8.5 syns pre pizza.
     
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