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Jerrice's Food Diary

Discussion in 'Slimming World - Food Diaries' started by jerricebenton, 5 November 2009 Social URL.

  1. jerricebenton

    jerricebenton Silver Member

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    Diet:
    Low Carb
    Have decided to keep a food diary! Will post all of last weeks, then start keeping it daily.


    Day one, extra easy.

    Breakfast - bacon (no rind)

    Lunch - Mugshot (free) Egg & ham salad (all free) French Fries (4 syns)

    Snack - 6
    wholewheat crackerbreads (heb) pineapple cottage cheese, celery sticks

    Dinner - Oven potato slices & beef stew (all free)

    Treats - Hartleys jelly (1 syn?) mini flake (2.5 syns) satsuma, bis
    cuit (4?) french fries (4 syns)







     
    Last edited: 5 November 2009
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  3. jerricebenton

    jerricebenton Silver Member

    Posts:
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Two


    Day Two - Extra Easy

    Breakfast - Lasting Satisfaction yogurt (free), 6 wholewheat crackerbreads & cottage cheese (heb)

    Lunch - Potato salad (1.5 syns for mayo) ham salad, fench fries (4 syns)

    Late afternoon - SW chips & cheese (hea)

    Snacks - French fries (shared with Josh 3 syns) satsuma, mini flake (2.5 syns)

    Dinner - syn-free BBQ sauce on veg & chicken skewers, home made veggie rice (all free)

    Pudding - syn-free pancakes


     
    Last edited: 5 November 2009
  4. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Three

    Out for the day, so this may be tricky!


    Breakfast - 6 w/w crackerbreads & cottage cheese

    snack on train - french fries (4 syns)

    Lunch at cafe - Baked potato, lots of salad, ham (all free) coleslaw (5 syns?) crisps (3 syns)

    snack - mugshot (free) french fries (4 syns)

    Tea - chicken chop suey & boiled rice takeaway (2 or 3 syns for oil perhaps?)
     
  5. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Four


    Dat Four - Extra Easy

    Breakfast - Muller light yogurt, banan, satsuma

    snack - french fries (4 syns)

    Lunch - Egg, bacon, syn-free sausages, home-made hash brown, beans & fried mushrooms (all free)

    snack - mini flake (2.5 syns), chicken (free)

    late afternoon - 6 w/w crackerbreads & pineapple cottage cheese (heb)

    Dinner - gammon, SW chips, mange tout, baby corn, egg (all free)

    Evening snack - vodka! & diet coke (too many!!)
     
    Last edited: 5 November 2009
  6. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Five


    Day Five - Extra Easy

    Breakfast - (was feeling the effects of last nights drinking, so needed an energy boost) mugshot (free)

    snack - french fries (4 syns)

    Lunch - 2 small jacket potatoes, HEA of light cheese, tuna crunch (1 syn), salad

    snack - tesco cheese curls (3.5 syns)

    dinner - spag bol (free), 3 slices WW malted danish (heb) flora light (1 syn)
     
    Last edited: 5 November 2009
  7. jerricebenton

    jerricebenton Silver Member

    Posts:
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Six





    Day Six - Extra Easy

    Breakfast - 3 syn-free sausages

    snack - 2 x tesco cheese curls (7 syns)

    Lunch - sweet potato & onion soup (f
    ree) BLT (mayo 1 syn, bread heb)


    Tea-time snack - Ravioli (free) fried polenta (free) (we eat when the kids are all in bed, but get hungry at tea-time when the kids eat their tea!)



    Dinner - Oozing turkey burgers (HEA cheese)& roasted veg couscous



     
    Last edited: 5 November 2009
  8. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Seven


    Day Seven - Extra Easy

    Breakfast - 2 slices of WW malted da
    nish & low fat marg (2 syns) & heb (or so I thought!!)

    snack - tesco cheese curls (3.5 syns) sweet & spicy mugshot (free)

    Lunch - gammon, mushroms, eggs, beans & fried polenta

    snack - tesco cheese curls (3.5 syns)

    Dinner - wild mushroom risotto
     
    Last edited: 5 November 2009
  9. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Eight


    Day Eight - Extra Easy

    Breakfast - Fried sliced polenta, spaghetti hoops.

    Snack - tesco cheese curls (3.5 syns)

    Lunch - Sweet potato & onion soup, baked potato & cheese, salad

    Tea-time snack - Scotch eggs (free and very very yummy!! am making these more often!)

    large bowl of strawberries

    Dinner - Chicken chow mein(takeaway) 6 syns

    Supper - 6 ww crackerbreads (heb) low fat marg (3 syns)
     
    Last edited: 5 November 2009
  10. jerricebenton

    jerricebenton Silver Member

    Posts:
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Nine


    Day Nine - Extra Easy

    Breakfast - Fried polenta slices, beans, egg & mushrooms

    Snack - bowl of syn-free veg soup

    Lunch - salmon salad

    Snack - french fries (8 syns)

    Dinner - Lemon, garlic & chicken casserole, potatoes with skins.

    Supper - puffed wheat (heb) & SS milk (hea)
     
    Last edited: 6 November 2009
  11. Mrs V

    Mrs V Loves Life!

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    There isnt much fruit and veg in that lot Hun!!!!
     
  12. jerricebenton

    jerricebenton Silver Member

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    20st9lb
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    13st0lb
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    0st0lb(0%)
    Diet:
    Low Carb
    I eat loads of veg? Not much fruit right enough, Im not a hugefruit fan!
     
  13. missyxx

    missyxx Full Member

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    all that food makes me hungry lol can i ask if the polenta slices are free on green days if fried in frylight??
     
  14. jerricebenton

    jerricebenton Silver Member

    Posts:
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Yes they are!
     
  15. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
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    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Hmmm all of my evening meals contain veg, Ihave veg soup and/or salad for lunch so not sure where I can add more. I suppose I could eat fruit for breakfast, but probably wouldnt enjoy it.
     
    Last edited: 5 November 2009
  16. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Ten

    Breakfast - banana, lasting satisfaction yogurt

    Snack - french fries x 2 (8 syns)

    Lunch - SW chips & ravioli, satsuma

    Snack - 6 crab sticks, 1 boiled egg

    Tea time snack - salad & 2 mini scotch eggs (all free)

    Dinner - roasted veg & bacon lasagne (hea cheese)

    mini flake (2.5 syns)
     
    Last edited: 7 November 2009
  17. jerricebenton

    jerricebenton Silver Member

    Posts:
    723
    Likes Received:
    16
    Start Weight:
    20st9lb
    Current Weight:
    20st9lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Low Carb
    Day Eleven - Extra easy

    Breakfast - satsuma, banana, apple
     
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