Jilly Bean's Food Diary 2012

Starting Weight 20 stone 7 lbs
Waist 49"
Chest 50"
Hips 59"
Age 33
Date January 3rd 2012

Day 1:
EE
Breakfast:
2 slices WW bread - HEB
2 poached eggs - Free
Baked Beans - Free
Mushrooms - Superfree
Tea - Free
Skimmed Milk - HEA
Water - Free

Water - free

Dinner:
SW Spinach and Mushroom Cannelloni
Using 6 syns for the cheese on the top
Mullerlight Yoghurt

Tea with skimmed milk

Day 2:
EE
Breakfast:
Porridge
Skimmed Milk
Blueberries
Strawberries
Tea

Herbal tea

Lunch:
Baked Potato
Tuna
Salad
Diet Coke

Herbal tea

Dinner:
Eggs, SW Chips, Mushy Peas
2 Slices WW bread
Ketchup
Tea
Skimmed milk

Mullerlight

Day 3:
EE
Breakfast:
Egg
2 x Quorn sausages
Tomatoes
2 x WW bread
Tea
Skimmed milk

Lunch:
Alpen Choc and Orange Bar
2 x Satsumas
Mullerlight yoghurt
Banana
Water

Dinner:
Diet coke
Quavers
Special K cereal bar

1 mile swim

15.5 syns

Day 4
Day 5
Day 6
Day 7 all done on SW online.
 
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Last edited:
Week 2, Day 1:

Magic Porridge
35g oats HEB
Mullerlight Free
Tea
Skimmed Milk
Banana
Strawberries

1 mile Swim

Chicken
Lettuce
Cucumber
Tomato
Onion
Salad Cream Light 3 Syns
Mullerlight
Clementines
Special K Bar 4.5 syns

Cheese topped sausage and mash pie:
3 Quorn Sausages
Baked Beans
Potatoes
Reduced fat cheese
Onions
Mushrooms
Mullerlight

Total Syns 7.5
 




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