jillybean79
Member
Starting Weight 20 stone 7 lbs
Waist 49"
Chest 50"
Hips 59"
Age 33
Date January 3rd 2012
Day 1:
EE
Breakfast:
2 slices WW bread - HEB
2 poached eggs - Free
Baked Beans - Free
Mushrooms - Superfree
Tea - Free
Skimmed Milk - HEA
Water - Free
Water - free
Dinner:
SW Spinach and Mushroom Cannelloni
Using 6 syns for the cheese on the top
Mullerlight Yoghurt
Tea with skimmed milk
Day 2:
EE
Breakfast:
Porridge
Skimmed Milk
Blueberries
Strawberries
Tea
Herbal tea
Lunch:
Baked Potato
Tuna
Salad
Diet Coke
Herbal tea
Dinner:
Eggs, SW Chips, Mushy Peas
2 Slices WW bread
Ketchup
Tea
Skimmed milk
Mullerlight
Day 3:
EE
Breakfast:
Egg
2 x Quorn sausages
Tomatoes
2 x WW bread
Tea
Skimmed milk
Lunch:
Alpen Choc and Orange Bar
2 x Satsumas
Mullerlight yoghurt
Banana
Water
Dinner:
Diet coke
Quavers
Special K cereal bar
1 mile swim
15.5 syns
Day 4
Day 5
Day 6
Day 7 all done on SW online.
Waist 49"
Chest 50"
Hips 59"
Age 33
Date January 3rd 2012
Day 1:
EE
Breakfast:
2 slices WW bread - HEB
2 poached eggs - Free
Baked Beans - Free
Mushrooms - Superfree
Tea - Free
Skimmed Milk - HEA
Water - Free
Water - free
Dinner:
SW Spinach and Mushroom Cannelloni
Using 6 syns for the cheese on the top
Mullerlight Yoghurt
Tea with skimmed milk
Day 2:
EE
Breakfast:
Porridge
Skimmed Milk
Blueberries
Strawberries
Tea
Herbal tea
Lunch:
Baked Potato
Tuna
Salad
Diet Coke
Herbal tea
Dinner:
Eggs, SW Chips, Mushy Peas
2 Slices WW bread
Ketchup
Tea
Skimmed milk
Mullerlight
Day 3:
EE
Breakfast:
Egg
2 x Quorn sausages
Tomatoes
2 x WW bread
Tea
Skimmed milk
Lunch:
Alpen Choc and Orange Bar
2 x Satsumas
Mullerlight yoghurt
Banana
Water
Dinner:
Diet coke
Quavers
Special K cereal bar
1 mile swim
15.5 syns
Day 4
Day 5
Day 6
Day 7 all done on SW online.
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