Hi all
not been posting as ill with swine flu
and the diet was abandoned :cry:
and guess what 

 i've lost 6lb so thats 11 lb gone forever...so thats 3lb i've got to lose for Christmas hope i can do it..
havent up dated my ticker forgot my pin 

 speak later..            ( ticker updated)
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serafyn 14lbs -5, -3, -1 (5lbs to go)
Vicky 11lbs STS,-1lb, STS, +1lb
Nic 6lbs -sts,sts,sts,-1lb,-1lb
Lady Marmalade 12lbs: -4lbs, STS
assj 13lbs:-2.4lbs -3lbs
kimber 7lbs: - 4lbs
pumpkin2008 8lbs 
Jot 7lbs
LaLaLou 14lbs (goal) -2.75lbs
Vodevil 6lbs: -1lb, STS, -1lb, STS, -2lbs
soozs 25lbs -4lbs/new weight, now down 15 lbs. 10 to go. yeah.
Itsy 14lb-lost.2lb-1lb-1lb-1lb-6lb
sa89 14lbs - 7lb. -3lb. 
x Alex x 7.4lbs 
tweetypie 10lbs - 3lbs - 7lbs to go
caroline g 13lbs - 3lbs, 10lbs to go 
Caloriefree 20lbs - 6lbs, 14lbs to go! 
Danidoot 10lbs, -2lbs, 8lbs to go