MrsLmc
Gold Member
Hiya all
I've been doing the couch to 5k on my treadmill at home. I'm on week 4 day 2 and don't find it too difficult at the minute. I feel it but I can finish it iykwim.
The problem is when I try and do a bit of the programme outside. I find it difficult to regulate my breathing and I get a pain in my chest from trying to breath properly, usually ending up in alot of coughing.
Please has anyone any advice, I would be very grateful. I am taking part in my first 5k run in 6 weeks time and I'm beginning to panick abit.
Thanks in advance.
Laura x
I've been doing the couch to 5k on my treadmill at home. I'm on week 4 day 2 and don't find it too difficult at the minute. I feel it but I can finish it iykwim.
The problem is when I try and do a bit of the programme outside. I find it difficult to regulate my breathing and I get a pain in my chest from trying to breath properly, usually ending up in alot of coughing.
Please has anyone any advice, I would be very grateful. I am taking part in my first 5k run in 6 weeks time and I'm beginning to panick abit.
Thanks in advance.
Laura x