John west infusions syn help please

Sawyer

Silver Member
100g will be 225 kcals / 20 = 11.25 syns per 100g :)

hope this helps! xx
Is that not just 20 Cals per syn tho? Salmon is free food so would be synned lle that?
 
Can't see the photos so not sure exactly which ones you're after. Here's the salmon ones I could find.

John West Infusions Salmon with Sweet Chilli Marinade, No Drain (80g pack) 1½

John West Infusions Salmon with Teriyaki Marinade, No Drain (80g pack) 1

The tuna in oil infusions 80g pots seem to range from 2½ to 4½ syns so there must be a free food allowance.

Hope that helps :)
 
Thank you!!
 
Is that not just 20 Cals per syn tho? Salmon is free food so would be synned lle that?
Checked with SW they are between 1.5 & 4.5syns per 80g pot depending on whether you have this Salmon or Tuna and what flavor you have. The 20 = 1syn is a rough guide to be accurate you have to break down the density carbs fat and protein, it's always best to check with SW.
 
Back
Top