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John's weigh in

Discussion in 'General Weekly Weigh-In' started by John1985, 19 January 2009 Social URL.

  1. John1985

    John1985 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    16st6lb
    Lost(%):
    0st0lb(0%)
    Right, i weighed myself on Friday and i was 16stone 2pounds.

    Amazingly this was 6 pounds down, on a month ago when i wasn't dieting - i thought i was 16.8!

    16 weeks till i go on holiday so i will use this as a target, and i plan to drop 2 pounds a week so i'm going to set my target at 15 stones.

    So here go's.

    Week 1: 16.2
     
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  3. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,517
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    good luck for you weight loss journey
     
  4. Forever Starting Over

    Forever Starting Over always!!

    Posts:
    1,313
    Likes Received:
    12
    Start Weight:
    14st12lb
    Current Weight:
    14st8lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st4lb(1.92%)
    Diet:
    can't stick to just one!
    good luck john. what diet are you following and its good to set targets like 2lbs a week.
    Enjoy the ride!!!
    x
     
  5. John1985

    John1985 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    16st6lb
    Lost(%):
    0st0lb(0%)
    Hi Sabina

    My diet is as follows;

    Morning : Rice Krispies with handfull of Sultana's and Skimmed Milk.

    Lunch: Spud u like + Fruit

    Afternoon: Same as morning

    Dinner: If i'm hungry, some sort of healthy meal under 400 cals.

    I work in london and travel from kent, so i leave at 6.30am and get home at 8pm, so getting the food right is hard, and i don't like eating after 6, so dinner is avoided at all costs!

    I also go to the gym Mon, Wed and Fri.

    Here's hoping!
     
  6. John1985

    John1985 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    16st6lb
    Lost(%):
    0st0lb(0%)
    I have just realised you are blatantly the Gemma i went to school with!!!
     
  7. Purple Hugs

    Purple Hugs Loves weight.. training!

    Posts:
    4,312
    Likes Received:
    131
    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    Hi and welcome! :)

    Can I suggest that it might be worth adding a meal reaplacement into your day, you could have a shake or bar on the way home from work.. that way you'd keep your body fueled but not have to eat or cook at 9pm etc. :)

    you need to be sure to get the vitamins needed too or you'll soon flag ((hugs)) and maybe something low fat to fuel your gym sessions..

    Look forward to reading about your losses. :)
     
  8. KayMarie

    KayMarie Full Member

    Posts:
    464
    Likes Received:
    8
    Start Weight:
    19st8lb
    Current Weight:
    18st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(4.01%)
    Diet:
    Lighter Life
    Good luck John, don't forget variation though :)
     
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