John's weigh in

[John1985]

Right, i weighed myself on Friday and i was 16stone 2pounds.

Amazingly this was 6 pounds down, on a month ago when i wasn't dieting - i thought i was 16.8!

16 weeks till i go on holiday so i will use this as a target, and i plan to drop 2 pounds a week so i'm going to set my target at 15 stones.

So here go's.

Week 1: 16.2

 

[Gemma1986]

good luck for you weight loss journey

 

[Forever Starting Over]

good luck john. what diet are you following and its good to set targets like 2lbs a week.
Enjoy the ride!!!
x

 

[John1985]

good luck john. what diet are you following and its good to set targets like 2lbs a week.
Enjoy the ride!!!
x

Hi Sabina

My diet is as follows;

Morning : Rice Krispies with handfull of Sultana's and Skimmed Milk.

Lunch: Spud u like + Fruit

Afternoon: Same as morning

Dinner: If i'm hungry, some sort of healthy meal under 400 cals.

I work in london and travel from kent, so i leave at 6.30am and get home at 8pm, so getting the food right is hard, and i don't like eating after 6, so dinner is avoided at all costs!

I also go to the gym Mon, Wed and Fri.

Here's hoping!

 

[John1985]

good luck for you weight loss journey

I have just realised you are blatantly the Gemma i went to school with!!!

 

[Purple Hugs]

Hi and welcome!

Can I suggest that it might be worth adding a meal reaplacement into your day, you could have a shake or bar on the way home from work.. that way you'd keep your body fueled but not have to eat or cook at 9pm etc.

you need to be sure to get the vitamins needed too or you'll soon flag ((hugs)) and maybe something low fat to fuel your gym sessions..

Look forward to reading about your losses.

 

[KayMarie]

Good luck John, don't forget variation though