rharbord
Full Member
Can I join please? I'm 11st12 so loads to go to the 10's but want to get there. I've got 4 weeks to our family hols. Originally have 10but flared around on ww or sw but not really bothering. I need to change it up. Not doing this just mainly for me but for my two boys 3/4 years old. I want to be something 10 ish. I want to be fit and healthy and be able to run around with the boys and enjoy life instead of worrying how fat I am. Fed up with the bloat and continued cycle of trying (sort of) to binge eating, feeling bad and starting again. I've created an account on mfp and starting in the morning. Any tips on how to stop the mindless eating without thinking, sticking to it and filling food that keeps you full would be most helpful x