Sunday 9 May 2010
Oh my god!!! I lost 6.5lbs last week- amazing! i am soooo pleased
breakfast - 1 slice wholegrain bread toasted, 400g tin of tomatoes and grilled mushrooms. cup of tea
snack - 12 grapes
lunch - 2 boiled eggs with salad
snack - apple
dinner - 6oz roast chicken, roast sweet potatoes, cabbage, carrots, cauliflower, gravy
drinks - tea, water
Excercise - 5 mins toning
day off today from aerobic excercise!