Jojo's weigh in - Sundays

Discussion in 'Rosemary Conley' started by j70joj, 9 May 2010 Social URL.

  1. j70joj

    j70joj Full Member

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    Well today was my first weigh in. I had managed to stay away from the scales all week and was somehow convinced that i wouldnt have lost any thing.

    But i lost 6.5lbs and 3 inches (2 of those off my waist):D

    I am soooo pleased. But had now better buckle down to week 2!
     
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  3. j70joj

    j70joj Full Member

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    Sunday 9 May 2010

    Oh my god!!! I lost 6.5lbs last week- amazing! i am soooo pleased

    breakfast - 1 slice wholegrain bread toasted, 400g tin of tomatoes and grilled mushrooms. cup of tea

    snack - 12 grapes

    lunch - 2 boiled eggs with salad

    snack - apple

    dinner - 6oz roast chicken, roast sweet potatoes, cabbage, carrots, cauliflower, gravy

    drinks - tea, water

    Excercise - 5 mins toning
    day off today from aerobic excercise!
     
  4. Backtoback

    Backtoback Full Member

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    WOW!! Go you - this will give you a definite boost for the next week :)
     
  5. metrognome

    metrognome is getting better at it

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    very well done to you
     
  6. SarahSez

    SarahSez Silver Member

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    Wow well done you!! So pleased for you
     
  7. alfiemax

    alfiemax Member

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    Well done what a great start!
     
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  8. bustybarmaid

    bustybarmaid Full Member

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    going over to WW from Jan 2013!
    thats fantastic, well done you! xx
     
  9. j70joj

    j70joj Full Member

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    Why did i do it? I had a fabulous 1st week and then this last week i have sabotaged myself, i have picked at food nibbled at easter eggs and over the weekend went for a picnic and ate lots of naughty things. I kind of hoped the excercise would bail me out but no.

    This week i put 2lbs on:cry:. and my inches stayed the same!

    i am so cross with myself, i know i can do it and that it works so why didnt i stay focused.

    I had better try and stick to this week by the letter.

    Sorry for moaning, thanks for listening:wave_cry:
     
  10. Backtoback

    Backtoback Full Member

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    Oops! Nobody is perfect but atleast you recognise where you went wrong and hopefully will do much better this week :)
     
  11. SarahSez

    SarahSez Silver Member

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    At least you know why! You're not saying 'I stuck to the diet 100%, I don't understand ....'

    Get straight back on it and stick to the diet 100%. Up your water intake and your exercise and those 2lbs will soon vanish
     
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  12. j70joj

    j70joj Full Member

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    Weighed myself this morning (monday) and i have lost 2lbs, so back on track and i have also lost inches which shows the excercise is working.
     
  13. SarahSez

    SarahSez Silver Member

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    Good work :)
     
  14. metrognome

    metrognome is getting better at it

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    well done
     
  15. madgefan

    madgefan Full Member

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    Well done!!

    I just read your previous post where you were gutted because you were 'naughty' and put some pounds back on. It's so easy to become complacent when you've had an excellent week but you really do have to stick to this diet. Summer is here and just think of all the lovely clothes you will fit into, also you will look and feel a million dollars! Good luck! xx
     
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  16. Backtoback

    Backtoback Full Member

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    yay back on track x
     
  17. j70joj

    j70joj Full Member

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    Weigh in this morning , and lost .5lb which i am quite chuffed with as i was away last weekend and weighed myself when i got back and i had STS, and this week, wed - mon i have lost .5. Not too bad when you consider i have been away and although i try to stick to calorie counting it is hard.

    Anyway, this week i need to buckle down, continue with the excercise and get this afternoon munchies 'thing' sorted and hopefully this time next week i will be smiling.
     
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  19. Backtoback

    Backtoback Full Member

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    Well done! Going away is hard when youre dieting but you seem to have cracked it :)
     
  20. metrognome

    metrognome is getting better at it

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    well done on your loss
     
  21. madgefan

    madgefan Full Member

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    Any weight loss is good cos it's just that - a LOSS!!

    Keep up the good work xx
     
  22. j70joj

    j70joj Full Member

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    Lost 1lb this week, v pleased. Got a wedding on saturday so need to think about saving some cals for that.

    oh, and also lost 1 inch from waist and 1 inch from hips.
     
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