Jordans crunchy oat granola Cereal.

Discussion in 'Slimming World - Healthy Extras' started by BigChief, 23 November 2011 Social URL.

  1. BigChief

    BigChief Member

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    Need some advise as to whether or not this is a healthy extra. On the healthy extra list it mentions Jordan's brand but not specifically this product.

    It has raisins, almond and oats so i was thinking that its bound to be low in syns if not a healthy extra. Can anyone shed some light on it :)

    Cheers,
    JP
     
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  3. WelshJojo

    WelshJojo Gold Member

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    The only things that are HE are the things listed as SW don't base their HE's on just one specific factor :)
    Also something with raisins, oats and nuts wouldn't really be that low is syns anyway :(
    Sorry I cant help with the specific syn value :) maybe try the search facility

    http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
     
  4. who_la_hoop

    who_la_hoop Silver Member

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    Hi JP!

    5 syns per 25g (yes, 25g, not 28g) on all plans. Bet that's a really pathetic portion size, lol.

    By the way, we have a syn query subforum - next time you have a syn query, best to post it there :)
     
  5. BigChief

    BigChief Member

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    Thanks looked around for the sub category within the slimming world section and couldn't find it :p Will go and check again.

    And oats arnt healthy i find that very odd :p But i am new to the plan :)

    Cheers,
    JP
     
  6. WelshJojo

    WelshJojo Gold Member

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    The syn value sub forum is definately there ;) it's up above the general section, along with recipes, healthy extras, eating out, off topic etc :)
    Oats are healthy yes, don't think anyone has said they are not healthy :) 28g of porridge oats are a healthy extra b choice, but as its not just porridge oats, it will need to be synned :) HTH

    http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
     
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