~ JO'S ALLI DIARY! ~

Discussion in 'alli' started by JoeyJoJo, 19 April 2010 Social URL.

  1. JoeyJoJo

    JoeyJoJo Bring on the weight loss!

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    Start Weight:
    16st7lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(6.93%)
    Diet:
    Slimming World
    DAY 1

    Have taken 2 of the 3 tablets today. Im having 1,200 calories a day therefore, I am allowed no more than 12g of fat per meal! :)

    Breakfast and Lunch I was fine and had my tablets - had my bf's birthday dinner this evening and went over the allowance of fat for that meal and so I didnt take a tablet (because I dont want the 'effects' that might happen lol

    I went to the gym for 40 minutes in the morning and burnt 300 calories so not all bad!

    Anyway - Im sure i'll be better tomorrow!!!

    X X X X X X X X X X X
     
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  3. JoeyJoJo

    JoeyJoJo Bring on the weight loss!

    Posts:
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    Start Weight:
    16st7lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(6.93%)
    Diet:
    Slimming World
    DAY 2

    So day 2 and I havnt had any side effects still. Im feeling good!!
    I went to the gym again today and did 40 minutes! 20 minutes on treadmill and 20 minutes on the bike. I burnt 300 calories and am feeling more energetic hehe

    Heres what I had today:

    Breakfast

    2 x toast with margerine (263 cals & 12g fat)

    Lunch

    Cod and steamed veg (291 cals & 10.2g fat)

    Dinner

    Jacket potato with tuna (with salad cream) (620cals & 12g fat)

    TOTAL - 1,174 cals & 34.2g fat
     
  4. JoeyJoJo

    JoeyJoJo Bring on the weight loss!

    Posts:
    1,900
    Likes Received:
    4
    Start Weight:
    16st7lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(6.93%)
    Diet:
    Slimming World
    DAY 3

    Still no side effects (most probably because I am following the instructions to the letter). Still eating no more than 1,200 calories and no more than 12g of fat per meal :)
    Have just had my dinner (but am still being tempted by the smell of my little brothers beef burgers cooking on the grill! Smells soooooooo gorgeous, but I wont give in!) :-D
    Exercise that was done today was a 25 minute walk with my dog - not too shabby! :p

    Food eaten today:

    Breakfast

    I am ashamed to say I had no breakfast - I was asleep lol

    Lunch

    Baked beans on one slice of toast (brown bread)- (333 calories & 8.8g of fat)

    Dinner

    One baked potato with tuna on top! (486 calories & 8.6g of fat)

    Snacks

    Banana (100 calories & no fat)

    TOTAL: 919 calories & 17.4g of fat
     
  5. Lynn8124

    Lynn8124 Gold Member

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    Start Weight:
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    Current Weight:
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    0st0lb(0%)
    Diet:
    seefood
    Hiya Jojo, just wanna wish you best of luck on Alli, you're doing great so far!:)
     
  6. JoeyJoJo

    JoeyJoJo Bring on the weight loss!

    Posts:
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    Start Weight:
    16st7lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(6.93%)
    Diet:
    Slimming World
    DAY 4

    Thanks Lyn!

    Have had another good day - went to the gym (burned 300 calories) and walked my dog (no idea how many calories!) Hehe.
    Heres what I had:

    Breakfast - banana lol (100 calories)

    Lunch - 2 x toast and baked beans (418 calories & 6.6g of fat)

    Dinner - 1x baked potato with tuna and cod (769 calories & 18.5g of fat)

    TOTAL - 1,287 calories and 25.1g of fat altogether

    Didnt have a tablet for dinner because I ate over 12g of fat and dont want the side effects lol
     
  7. JoeyJoJo

    JoeyJoJo Bring on the weight loss!

    Posts:
    1,900
    Likes Received:
    4
    Start Weight:
    16st7lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(6.93%)
    Diet:
    Slimming World
    DAY 5

    So - day 5 was technically yesterday but I didnt get a chance to post so here goes...!

    Bit of a meh day yesterday heres what I had...

    Breakfast - 2 x toast with butter (235 calories & 7g of fat)

    Lunch - Jacket potato with tuna (around 513 calories and 8.8g of fat)

    Dinner - Boyfriend had a BBQ and so I had some indian food, 2 chicken burgers and a beef burger so not so good.

    I didnt take a tablet for dinner but did at lunch and breakfast, have tried to make up for dinner by doing swimming this morning for about an hour, feel a bit better now :p

    Weigh in tomorrow, mixed feelings about it!! Todays update will be tonight now and then tomorrrow I shall let you know if I have lost anything - heres hoping!!!!

     
  8. JoeyJoJo

    JoeyJoJo Bring on the weight loss!

    Posts:
    1,900
    Likes Received:
    4
    Start Weight:
    16st7lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(6.93%)
    Diet:
    Slimming World
    DAYS 6 - 8

    A quick update as I have lagged behind because I havnt been able to get on here!

    Ate the usual on day 6 but had some chocolate and a blueberry muffin in the evening (felt guilty!). Did a 40 minute swim in the morning

    Usual on day 7 apart from had some indian food because i was at my boyfriends and had sausage casserole with all the trimmings (felt REALLY guilty lol)

    Day 8 - weetabix in the morning, weightwatchers chicken pasta meal and a yoghurt for lunch and then sweet potato and chicken in the evening

    WEIGHED MYSELF MONDAY AND LOST 2 POUNDS DESPITE THE SLIGHT CHEATING!!!!

    This made me happy heheheheheheheheheheheheheeheeeeeeee!!!
     
  9. Size 16 Will Do

    Size 16 Will Do Silver Member

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    Start Weight:
    19st4lb
    Current Weight:
    13st10.5lb
    Goal Weight:
    10st12lb
    Lost(%):
    5st7.5lb(28.7%)
    Didn't you have any side effects from eating the fat? ? ?
     
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