Journal

Discussion in 'Rosemary Conley' started by shep, 15 July 2011 Social URL.

  1. shep

    shep Silver Member

    Posts:
    1,353
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    Start Weight:
    13st11lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    0st2lb(1.04%)
    Diet:
    I'm changin my lifestyle not dieting using CS
    Hi can anyone help I am looking for a journal to help with losses. I was going to do one onlne, but hubby needs computer for work.

    I don't have one can anyone help????
     
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  3. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    i use a nice diary with a page for each day then it has plenty of room to write things down or a note book
     
  4. Ineedtobegood

    Ineedtobegood Full Member

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    1
    Do you have a smart phone if so you can get an app (my fitness pal) that is a fab calorie counter and food log too - I have been using it and its great - there is also an online part of it too which logs the food etc and syncs with your phone.

    Prior to using the app I used to use a pretty small notepad and listed everything per page - ie food, exercise, drink etc....
     
  5. shep

    shep Silver Member

    Posts:
    1,353
    Likes Received:
    13
    Start Weight:
    13st11lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0.0lb
    Lost(%):
    0st2lb(1.04%)
    Diet:
    I'm changin my lifestyle not dieting using CS
    Will be getting mysmart phone in August and then will be signing on to my fitness pal cant wait:D:D:D:D:D
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
    Likes Received:
    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    My fitness Pal is the best thing to use :D x
     
  7. tiggerfan

    tiggerfan Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    anyone and everyone
    u can use MFP without a phone, its just easier on a phone
     
  8. Ineedtobegood

    Ineedtobegood Full Member

    Posts:
    133
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    Of course..... had forgotten that as I always input on my phone and then go online to read all the info... although Shep had said she was going to do an online one, but hubby needs computer for work :(
     
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