jennylouise87
Member
Hi
Just want to start a diary too double check I'm doing it properly .
I started sw 3 weeks ago . Got my third weigh in tomorrow so far I've lost 6:1/2 .
EE
Breakfast: 2x whole meal toast HxB , quark, banana , honey (1tsp 1syn)
Lunch: 2 slices ham, salad, egg, tomatoes
Dinner: Syn free curry , sw chips, peas, onions, garlic, peppers
Snack: treat size dairy milk (4syns)
Coffee through out day HxA
How does this seem to everyone ??
Just want to start a diary too double check I'm doing it properly .
I started sw 3 weeks ago . Got my third weigh in tomorrow so far I've lost 6:1/2 .
EE
Breakfast: 2x whole meal toast HxB , quark, banana , honey (1tsp 1syn)
Lunch: 2 slices ham, salad, egg, tomatoes
Dinner: Syn free curry , sw chips, peas, onions, garlic, peppers
Snack: treat size dairy milk (4syns)
Coffee through out day HxA
How does this seem to everyone ??
