JUDD DO IT Mon !!!!

[yoga84]

Thank you lovely ladies
well I LOVED my DD day and I close it off at a cool 426 calories. I am sorry I have no picture of my DD as its quite hectic having a child all of a sudden, but basically it was egg and chips. Sweet potatoes wedges and poached eggs.
For lunch a yummy salad with a full tin of smoked mussels, I found some in Aldi at 100 calories/tin they are lush and go a loong way in a salad plus they have plenty of yummy flavour. I bought 12 tins LOL
Here's my figures.

Oooh I love mussels so will look for them next time I'm in Aldi - are they expensive? X

 

[jelly2010]

Bah no Aldi near me !

 

[passionflower]

Oooh I love mussels so will look for them next time I'm in Aldi - are they expensive? X

No Alex they are 79p, really yum and lower in cals than John West's and most of the others.
Jelly that's a bummer

 

[yoga84]

No Alex they are 79p, really yum and lower in cals than John West's and most of the others.
Jelly that's a bummer

Wow will definitely get some of those xx

 

[alottolose]

are the mussels packaged suitably for dukan Mon? xx

 

[passionflower]

are the mussels packaged suitably for dukan Mon? xx

They are in oil Lotto so not Dukan good I don't think. Need to pop and see how you're doing but I do not want to be seen like I'm trying to recruit people to JUDDD. I feel bad for posting that thread on there but hey ho.

 

[Paulinegin]

are the mussels packaged suitably for dukan Mon? xx

Morning Lotto

I often buy Parsons pickled mussels which are Dukan friendly - in the fish aisles of most supermarkets.

http://www.parsonspickles.co.uk/products/shellfish/

P x

 

[hellym1971]

I love the look of all your meals - I may consider moving in with you. Yummy

 

[MissieCB]

ha snap they look lush xx

 

[Elisheba]

Hey Mon,

I don't know what happened. On Tuesday I fainted and I hit my head.
I decided not to restrict so much because after all.. they say restriction is good for health reasons but not without good nutrition.
So I'm taking it easier now and I will see a doctor.... I do not want to faint again.

How is your JUDDD going?

 

[sunnyrae]

Thats awful was it on a dd ? Thats worrying i hope u are to get to the bottom of it and are felling better now!

 

[Elisheba]

Let me check on my cronometer.com
I had 682 kcal that day and I worked out...
For now I'm back to safe grounds Dukan diet (Consolidation phase)

 

[sunnyrae]

Hi passion flower love ur diary!! Do you CC on ur UP days?

 

[MissHapp]

Let me check on my cronometer.com
I had 682 kcal that day and I worked out...
For now I'm back to safe grounds Dukan diet (Consolidation phase)

Oooh, working out on 682 cals?! I would have fainted, I think!

 

[Elisheba]

That was pretty stupid of me... but I was feeling excellent!
I was feeling like I could move mountains.

 

[bajoleth]

You shouldn't really exercise on a DD as you won't have enough fuel on board, if you do decide to come over to Juddd then try and co ordinate your exercise with UP days or ask around on here what others who exercise do on their DD s, I can't help with that one as I don't formally exercise. Hope you are feeling better now x

 

[yoga84]

You shouldn't really exercise on a DD as you won't have enough fuel on board, if you do decide to come over to Juddd then try and co ordinate your exercise with UP days or ask around on here what others who exercise do on their DD s, I can't help with that one as I don't formally exercise. Hope you are feeling better now x

I have to say I still run on my DDs - exercise actually makes me feel less like eating. I just make sure I have enough water. But it's a personal thing and you should listen to your body and decide what's best for you

 

[sididd]

Evening mon, just popped over to see how you were doing and as I've read your doing great. Keep going mon xxx

 

[alottolose]

Hope you're having a great juddd weekend Mon x

 

[Paulinegin]

Hey Missy

Hope your absence is due to Luca keeping you busy, rather than anything sinister.

P x