JUDDD Calculator

Discussion in 'JUDDD / Intermittent Fasting' started by Clairemx, 6 October 2009 Social URL.

  1. Clairemx

    Clairemx I Will Do It :)

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    Hi:wave_cry:

    Do you think this is right??:confused:

    When I put in my details its says that:

    UD - 1777 Calories
    DD 355 Calories

    Thanks

    Claire xx:eek:
     
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  3. Aaleigha

    Aaleigha Gold Member

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    Mine says
    1820/364 so not too different to yours
     
  4. Stirky7

    Stirky7 Believe!

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    The calculator is only a rough guide, if you stick to under 500 cals on dds for your first two weeks at least you'll be fine x
     
  5. Clairemx

    Clairemx I Will Do It :)

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    What about the UD's??

    Thanks xx
     
  6. Stirky7

    Stirky7 Believe!

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    That does seem a bit low, I should imagine if you stick with 1800-2000 you'll be fine. Mine came out at 2400 when I first did it for my up days, which I think is too much and been sticking around 2000-2200 at the very most. This site is good for finidng your calorie needs:
    Calorie Calculator - Daily Caloric Needs#

    Hope that helps :)
     
  7. Stirky7

    Stirky7 Believe!

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    Oh forgot to add, if you start a bit higher at least then if your weight loss does slow at least you'll have something to cut it back a bit.
     
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