JUDDD Calculator

[Clairemx]

Hi:wave_cry:

Do you think this is right??

When I put in my details its says that:

UD - 1777 Calories
DD 355 Calories

Thanks

Claire xx

 

[Aaleigha]

Mine says
1820/364 so not too different to yours

 

[Stirky7]

The calculator is only a rough guide, if you stick to under 500 cals on dds for your first two weeks at least you'll be fine x

 

[Clairemx]

The calculator is only a rough guide, if you stick to under 500 cals on dds for your first two weeks at least you'll be fine x

What about the UD's??

Thanks xx

 

[Stirky7]

That does seem a bit low, I should imagine if you stick with 1800-2000 you'll be fine. Mine came out at 2400 when I first did it for my up days, which I think is too much and been sticking around 2000-2200 at the very most. This site is good for finidng your calorie needs:
Calorie Calculator - Daily Caloric Needs#

Hope that helps

 

[Stirky7]

Oh forgot to add, if you start a bit higher at least then if your weight loss does slow at least you'll have something to cut it back a bit.