I plan on losing 2 stones in 2 months, from between August 1st and October 1st. I'm currently 14 stonish, but I'll weigh in for my official starting weight on August 1st in 2 days time, even though I'll be dieting from now onwards.
I'll be doing a PSMF as outlined in Lyle McDonalds book - The Rapid Fat Loss Handbook. This basically consists of me eating around 150g of protein per day from lean sources only - with as little fat and carbohydrate as possible, and a small amount of fibrous vegetables, and 2 cheat meals per week. I'll be supplementing with 10g of Omega 3 Fish Oil every day, as well as a multivitamin.
Do you think it will be possible?
Any thoughts?:jelous:
----------
Ok, it's the 1st of August and I weighed myself coming in at 203 pounds. That's slightly annoying for me as my lowest weight so far has been 194 pounds, so I've gained a fair bit. Hopefully I can put that right though with this challenge.
Diet adherence chain: http://smarterfitter.com/chain/view?read_key=39a2cd650055a62c1d27e4c1548d795799bb50d6
Starting Weight - 01/08/2009 August 09: 203 lbs
Goal Weight - 01/10/2009: 175 lbs
01/08/2009: 203 lbs
---
08/08/2009: 196 lbs
---
15/08/2009: N/A
---
22/08/2009: 193 lbs
---
29/08/2009:
---
05/09/2009:
---
12/09/2009:
---
19/09/2009:
---
26/09/2009:
---
01/10/2009:
There's no real specific reason why I need to be 175 pounds by 01/10/09, but I just like to set myself challenges. Would be nice if anyone else would like to join me in my challenge
I'll be doing a PSMF as outlined in Lyle McDonalds book - The Rapid Fat Loss Handbook. This basically consists of me eating around 150g of protein per day from lean sources only - with as little fat and carbohydrate as possible, and a small amount of fibrous vegetables, and 2 cheat meals per week. I'll be supplementing with 10g of Omega 3 Fish Oil every day, as well as a multivitamin.
Do you think it will be possible?
Any thoughts?:jelous:
----------
Ok, it's the 1st of August and I weighed myself coming in at 203 pounds. That's slightly annoying for me as my lowest weight so far has been 194 pounds, so I've gained a fair bit. Hopefully I can put that right though with this challenge.
Diet adherence chain: http://smarterfitter.com/chain/view?read_key=39a2cd650055a62c1d27e4c1548d795799bb50d6
Starting Weight - 01/08/2009 August 09: 203 lbs
Goal Weight - 01/10/2009: 175 lbs
01/08/2009: 203 lbs
---
08/08/2009: 196 lbs
---
15/08/2009: N/A
---
22/08/2009: 193 lbs
---
29/08/2009:
---
05/09/2009:
---
12/09/2009:
---
19/09/2009:
---
26/09/2009:
---
01/10/2009:
There's no real specific reason why I need to be 175 pounds by 01/10/09, but I just like to set myself challenges. Would be nice if anyone else would like to join me in my challenge
Last edited: