Jumpin' January! challenge

[ice-pop]

Can I add my challange too. No Alcohol for a month so far.
month ends 2nd wednessday in Feb,(that wheni go to my wine club.)

 

[Plumfoodie]

Welcome ice pop.

Well I finished my fourth week of making meal plans, and it seems to have gotten me through January in one piece. Hurrah!

 

[skerry]

I did not too bad sticking to PH portion sizes, although may have been more relaxed at weekends. It's funny how distorted my idea of what the correct portion was before; that's probably a good reason why my weight has crept up over the past 5 years. What I have been eating has always been healthy, just too much of it!!!