June Exercise Challenge

Exercise Bike 63.94 km comprised of a single session yesterday and a dual session today .
Current Distance 194 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 65.08 km comprised of a single session yesterday and a dual session today .
Current Distance 259 km this month out of 1118 km.
The heat and life getting in the way of my exercise at the moment.
Although I'll be happy whether I hit my target or not as long as the weight continues to fall.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43.12 km in a dual session.
Current Distance 302.2 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Just catching up with the minimal amount I have managed this week due to a very busy week at work etc

Running - 8.5/16 miles
Walking - 4/10
Cycling - 0/21
Swimming - 0/3

Yoga sessions 1/4 sessions
Horse riding 5/6 sessions
 
Exercise Bike 42.89 km in a dual session.
Current Distance 345 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43 km in a dual session.
Current Distance 388.1 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Weight now down to 213.8 lbs.
Another step closer to getting under the 15 stone mark.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.27 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 86.23 km over the last two days.
Current Distance 474.3 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Last edited:
Exercise Bike 64.14 km over the last two days.
Single session yesterday and a dual session today.
Current Distance 538.4 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43.06 km in a dual session.
Current Distance 581.5 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43.40 km in a dual session.
Current Distance 624.9 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43.42 km in a dual session.
Current Distance 668.3 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 21.55 km in a single session.
Current Distance 689.9 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43.36 km in a dual session.
Current Distance 733.2 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43.42 km in a dual session.
Current Distance 776.6 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43.67 km in a dual session.
Current Distance 820.3 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Exercise Bike 43.13 km in a dual session.
Current Distance 863.4 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)
 
Back
Top