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Jus-Roll Shortcrust Pastry - propoints?

S: 15st6lb C: 13st5lb G: 11st6lb BMI: 29.3 Loss: 2st1lb(13.43%)
#1
Hi, I have a couple of jus roll shortcrust pastry blocks in the freezer, left over from the christmas mince pies and bought before i joined WW......but I want to use them up. I checked the NI this morning and it is given per 100gr cooked. but I have 500 gr raw. How do I know what weight this will be when cooked?
Anyone know the points for a 500 gr block cooked in total and i can work out portions from there?
Also any ideas for fillings? Savoury preferably!
Tanx
 
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S: 15st6lb C: 13st5lb G: 11st6lb BMI: 29.3 Loss: 2st1lb(13.43%)
#2
So I experimented last night....80g uncooked became 60g cooked. so if i were to use this as a rule I would multipy the uncooked weight by 75% to work out the cooked weight and then point that.
a lot of effort to discover that 50g cooked is 8PP and a very small portion! :sigh:
maybe i'll just keep this in the freezer until I have to do something for a party or a bake sale :)
 


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