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Just a question re: shakes

S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
#1
Im at college now, and it doesn't suit me at all to shake up a shake at any stage during my day.. so i've been having 1 and a half in the morning before I go and 1 and a half in the evening.. does this matter? like are there too many calories at once or anything. Or does it not matter? thanks xx
 
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spyro2008

I will never give up
S: 17st5.6lb C: 16st6.8lb G: 11st0lb BMI: 36.1 Loss: 0st12.8lb(5.25%)
#2
Hi it doesnt really matter as long as you make sure you have them all as i was having one in the morning last month and 2 in the evening as i had to fast through the day.as long as you still keep up with the water.
 
S: 15st6lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 1st2lb(7.41%)
#3
I don't think it matters, but something I was doing over the Summer was to have my first shake at 8am then leaving the house; I'd then have my second one at about 4-5pm when I got in, and have my 3rd one as a hot chocolate just before bed. Would something like that work for you?

Or when you've been on it a couple of weeks, maybe try the flapjacks? If you can stomach them, they'd be a good easy way of taking something with you to college.
 
S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
#4
Will try the 8am start.. thanks! ... I attempted the flapjack again, (hated them last time i did LT) but thought ooohh it has a different wrapper maybe its yummy now!, but the taste has actually worsened if that is even possible. yukkk.
 


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