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Just a quick query about exercise. . .


Hey there, its my first week at SW, I'm doing ok I think too, but here is my question. I started off great exercising the first 2 days with Wii active but the next 2 I've been really busy with my 2 kids, (4 and 1) and I haven't had time. Will this ruin everything? Do I need to do some form of exercise every night? I so want this week to be good:)

What do you's think?
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Silver Member
No, you don't *have* to exercise on SW, but, of course, it will speed things up. But don't worry if you can't do 'proper' exercise....follow the plan 100% and you will still lose weight.


I want to be fitter again
I have lost 21lbs, albeit slowly without any exercise whatsoever. I think I have now reached a plateau and will need to start soon.