I am at it just over 3 weeks and thought it best to start on a Monday as it was a new week and a new beginning and all that.
Now when I look at it it may well be a better idea to start on a Friday or Saturday. One reason is because you then have the weekend to get used to the newness of it all but my main reason would be because I find the weekends the worst by far due to being off work. Once I make it to Monday and get my weigh-in result it spurs me on again for the week ahead though as I'm back at work I don't really need that motivation. If the weigh-in was a Friday or Saturday then the weigh-in could catapult me through the weekend before I settle back into my Mon-Fri routine.
It's up to each individual of course, just putting it out there.
Oh, and anyone who is unsure about it and worried about what others may say. Worry about yourself and what's best for you. This could well change your life.
Now when I look at it it may well be a better idea to start on a Friday or Saturday. One reason is because you then have the weekend to get used to the newness of it all but my main reason would be because I find the weekends the worst by far due to being off work. Once I make it to Monday and get my weigh-in result it spurs me on again for the week ahead though as I'm back at work I don't really need that motivation. If the weigh-in was a Friday or Saturday then the weigh-in could catapult me through the weekend before I settle back into my Mon-Fri routine.
It's up to each individual of course, just putting it out there.
Oh, and anyone who is unsure about it and worried about what others may say. Worry about yourself and what's best for you. This could well change your life.