Hi I am going to my introduction meeting tonight and have really made up my mind to give this my best shot. I have done all the usual diets before losing up to 4 stone - but can't seem to keep it off. I really want to explore why this is - I am not stupid I know all the things to avoid but seem to get totally out of control very quickly. Can anyone who is doing / has done Lighter lifer reassure me that this type of problem is tackled within the counselling.
I am really nervous that I can stick with this! I start the diet on Friday providing tonight goes well> Wish me luck
I am really nervous that I can stick with this! I start the diet on Friday providing tonight goes well> Wish me luck