Just bought a starter pack

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
not long started myself

drink plenty
plan your day
write down wat you eat
don't drink the fibre with water... vile
 

voodoo

LOVING MY WATER
S: 20st5lb C: 20st5lb G: 10st10lb Loss: 0st0lb(0%)
Hi 'mummy' did I see you did cd before? I did, this isn't as nice tasting but you get a MEAL -YAY!!! AND three snacks. Another good thing is you can exercise, in fact you are advised to, this will be a doddle after cd. As with CD drink as much water as you can, vary your snacks, experiment with meals ( MUST be low carb, snacks and meal)
xxxxxxsharon
 

theresa

Full Member
S: 13st9lb C: 12st8lb BMI: 29.3 Loss: 1st1lb(7.85%)
its ok

diet ok. As u can eat ,finding it easy too keep to even at work:D
 

Pinklace

Full Member
S: 150.59kg G: 6.8kg
yes i did cd before lost 3stone 3lbs but came off on oct and have half by on again:( its just knowing what to eat fazes me on this!
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
i put up a post earlier on allowable snacks.

how long did it take you to lose the 3n3
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
thats good going, hope my weight loss is as quick
 




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