Just bought a starter pack

[Pinklace]

Tried all else so i may as well try this any one any tips advice i am starting tomorrow x

 

[Sam1309]

not long started myself

drink plenty
plan your day
write down wat you eat
don't drink the fibre with water... vile

 

[voodoo]

Hi 'mummy' did I see you did cd before? I did, this isn't as nice tasting but you get a MEAL -YAY!!! AND three snacks. Another good thing is you can exercise, in fact you are advised to, this will be a doddle after cd. As with CD drink as much water as you can, vary your snacks, experiment with meals ( MUST be low carb, snacks and meal)
xxxxxxsharon

 

[theresa]

its ok

diet ok. As u can eat ,finding it easy too keep to even at work

 

[Pinklace]

yes i did cd before lost 3stone 3lbs but came off on oct and have half by on again its just knowing what to eat fazes me on this!

 

[Sam1309]

i put up a post earlier on allowable snacks.

how long did it take you to lose the 3n3

 

[Pinklace]

july untill oct sam

 

[Sam1309]

thats good going, hope my weight loss is as quick