• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Just bought my supply!!

Good luck. I started recently and I'm on day 18. Started with a similar weight as yours and so far I have lost about 15lbs. ;-) its hard work, but seeing the results fast keeps you motivated. Going to do the TFR for 2 more weeks, then refeed nd maintenance.
Its a difficult diet but well worth it. Im on my 9th week and lost 3stone 1lbs. Keep strong and you'll see the results quickly

Similar threads