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Just bought my supply!!

Good luck. I started recently and I'm on day 18. Started with a similar weight as yours and so far I have lost about 15lbs. ;-) its hard work, but seeing the results fast keeps you motivated. Going to do the TFR for 2 more weeks, then refeed nd maintenance.

Miss MDG

Full Member
S: 16st9lb C: 16st9lb G: 9st0lb BMI: 38.8 Loss: 0st0lb(0%)
Its a difficult diet but well worth it. Im on my 9th week and lost 3stone 1lbs. Keep strong and you'll see the results quickly

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