Just caved !!!
- Thread starter Kettyk
- Start date
hannahmaclove
Member
Oh dear! Not to worry! It's only a little slip. Have your last shake, otherwise you won't be getting all the vitamins and minerals you need.
Tomorrows a new day! Xx
SW: 12 st 8. Wk 1: -2IBs
Tomorrows a new day! Xx
SW: 12 st 8. Wk 1: -2IBs
CountryBumpkin
Silver Member
Look at it this way: even if it had been 950 calories it's likely you still would have been below the daily calorie intake for someone of your height! A mere 95 won't have done you much harm. 
(I'm not advocating that you do it every day, because I think that's unhelpful mentally, but as you've already done it I would heed every word of Bessie's brilliant advice and let it go!)
(I'm not advocating that you do it every day, because I think that's unhelpful mentally, but as you've already done it I would heed every word of Bessie's brilliant advice and let it go!)hannahmaclove
Member
Im on day 8. I'm hungry all the time! Sticking 100%...
Just hoping it'll get better soon!
SW: 12 st 8. Wk 1: -2IBs
Just hoping it'll get better soon!
SW: 12 st 8. Wk 1: -2IBs
CountryBumpkin
Silver Member
Ellied43, I guess it all depends on how easily you slip in and out of ketosis. I shouldn't have thought a one off would do that much harm, because you'll have burnt those calories off by this time tomorrow.
Hannah, for what it's worth (although I'm not sure if this will make you feel better or worse!), it took me three weeks to stop being hungry!
Hannah, for what it's worth (although I'm not sure if this will make you feel better or worse!), it took me three weeks to stop being hungry!
Thanks for the messages girls as I'm new to this site and haven't really posted much.
Yeah beaten myself up a bit too much on the quavers. I lost 9lbs in first week so thought this would motivate me so maybe in my mind I thought I could cheat a bit. I know it's bad so just getting straight back on it tomorrow.
I did miss my last shake because of the guilt...I know I should have had it but just stocking up on the water intake.
Tomorrow day 12.....and then Tuesday my second weigh in, having it a couple of days early to fit in but hope its a little loss as just got weighed Friday.
Had a bad taste in my mouth for couple of days but its gone now...anyone else had it? My Cambridge consultant says this is normal.... XXX
Sent from my iPhone using MiniMins.com mobile app
Yeah beaten myself up a bit too much on the quavers. I lost 9lbs in first week so thought this would motivate me so maybe in my mind I thought I could cheat a bit. I know it's bad so just getting straight back on it tomorrow.
I did miss my last shake because of the guilt...I know I should have had it but just stocking up on the water intake.
Tomorrow day 12.....and then Tuesday my second weigh in, having it a couple of days early to fit in but hope its a little loss as just got weighed Friday.
Had a bad taste in my mouth for couple of days but its gone now...anyone else had it? My Cambridge consultant says this is normal.... XXX
Sent from my iPhone using MiniMins.com mobile app
CountryBumpkin
Silver Member
Completely normal! Mine comes and goes too. It's one of the side effects of ketosis. The yellow gunk forming on your tongue is (I think, but maybe a scientist will back me up) acetone, one of the ketones produced as a by-product of the diet, and that's responsible for the taste. Mouthwash is your friend. ;-) Or you can have sugar-free gum, but some say the act of chewing can make you hungrier and thus make it more difficult to stick to the diet.
CountryBumpkin
Silver Member
Excellent! And such pampering is a great way to take your mind off food!
