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just didnt realise

Discussion in 'Slimming World' started by SLACK ALICE, 2 March 2009 Social URL.

  1. SLACK ALICE

    SLACK ALICE Silver Member

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    How many of us have done this---
    I have 2 weetabix with some of my skimmed milk allowance- 5/6 days a week. On this I have 1 desertspoon of sugar- well the spoon I eat with.
    I looked at my sugar and thought how much is that?
    So I got my measuring spoons out and I used the tablespoon measure and thought -mm yep thats what I have . I then thought -hang on I never syn this sugar - so I had a look in my book and ....
    AAARRGGHHHH!!!!
    its 3 syns - I havent been adding these to my total syns - I just didnt think. Ive been doing this for weeks !!!
    I have now put it down on todays syns and will have sweetner tommorow - OMG, I just didnt realise what I was doing !!
    Please forgive me :(
     
    Last edited: 2 March 2009
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  3. Mrs V

    Mrs V Loves Life!

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    Oooo!!!
    I use sweetner over my weetabix..not quite the same as sugar, but you get used to it after a while.
     
  4. suepat10

    suepat10 I am one of the 63336

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    It is frightening the things that 'bite us on the bum'. For some reason I had always thought of 330ml skimmed milk as being a pint but a pint of milk is approx. 540mls. So one HeA only does a bowl of cereal and 2-3 coffees.
     
  5. susan70

    susan70 Gold Member

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    i have fat free yog and fruit on my weetabix so i can use all the he a milk on teas and coffee throughout the day .lol.
     
  6. dehli

    dehli Silver Member

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    I use a teaspoon of splenda on my weetabix, you soon get used to it. I don't measure my skimmed milk, but I only have about a teaspoon of milk in my mugs of tea, and I don't often use 2 hex a's, so I'm hoping its ok.
     
  7. upseydaisy

    upseydaisy Member

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    3 Syns!!! yikes! I've been having my special k without sugar or sweetener, boring, but hey ho!
    x x
    xx
     
  8. Rachelina

    Rachelina Full Member

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    I didn't think special K was a HE? or has it changed now?
     
  9. suepat10

    suepat10 I am one of the 63336

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    Special K Sustain is a HeB but no other ones.
     
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