lanugowife
Full Member
Just ate 4 raspberry cream m&s Viennese fingers @ 4.5 syns each bringing my total syns to 23.5 today.
I feel rubbish & have been poorly & feel crappy about my post baby tummy so the treats made me feel better...ish. Tbh I allow myself to flexi syn as i rarely use more than 5-10 so will make sure I recoup the splurged 8.5syns, but what is more worrying to me is my association between high calorie food & comfort / feeling good. I thought I was over 'comfort eating' but quite clearly not.
Just needed to fess all to you & if anyone is equally struggling to stop the comfort food mind set feel free to let me know how / if you managed to disassociate the 2. xx
I feel rubbish & have been poorly & feel crappy about my post baby tummy so the treats made me feel better...ish. Tbh I allow myself to flexi syn as i rarely use more than 5-10 so will make sure I recoup the splurged 8.5syns, but what is more worrying to me is my association between high calorie food & comfort / feeling good. I thought I was over 'comfort eating' but quite clearly not.
Just needed to fess all to you & if anyone is equally struggling to stop the comfort food mind set feel free to let me know how / if you managed to disassociate the 2. xx