pinkfizzlez
Full Member
Hi Nikki
I checked with Rob about pickled vegetables, red cabbage, mini silverskin onions etc, and unfortunately he said they are not allowed on the diet. Basically theve got too many carbs in so it would take you out of ketosis. Sorry about that, I know you were keen to have something different. However, its better to know and do the diet correctly.
Kind regards. Karen.
was worth a try but these are a nono ... oh well
I checked with Rob about pickled vegetables, red cabbage, mini silverskin onions etc, and unfortunately he said they are not allowed on the diet. Basically theve got too many carbs in so it would take you out of ketosis. Sorry about that, I know you were keen to have something different. However, its better to know and do the diet correctly.
Kind regards. Karen.
was worth a try but these are a nono ... oh well