I just thought I would share that I think I must be in ketosis. Fourth day into the diet and only just had breakfast and even though I felt really ready to eat I wasn't starving.
Congrats on getting 'in the zone' but {and not meaning to be patronising} you need to make sure you have a little something to keep your energy levels up! Even if it's a small chunk of cheese xx
Hi, I tend to do the same, I am on low carbs and I never eat breakfast before 12:30, am I doing the wrong thing, would I burn more fat if I ate breakfast earlier?
I believe so Karen, I can't remember where it is in the book now, but I'm sure there is a piece about eating your breakfast to get your metabolism started.
I never have been much of a morning eater, thinking about it that probably has a lot to do with my weight problem in itself I really need to try to eat earlier
I have actually started lipotrim AGAIN today lol.. I need to lose as much weight as possible over the next 4 weeks so I thought why I am not hungry I will give lipotrim ago. I will be back though that is for sure but I need to lose this weight asap for my health.
Jim can I ask you do you still count your carbs for your maintenance or do you have an idea what you can eat without counting anymore?
Sherby, I don't count carbs any more but I have been an Atkins devotee for a long time now. I know what I can and can't eat. If I've put on weight on my weekly weigh in I go on induction until it's gone. Works for me!