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#3
any questions just ask. you will get your head round it and once you understand its easy
 

Taz

Spam Hunter
#4
Welcome to SW and the forum. Anything you want to know, just ask. What are you confused by? I guess it's probably not so clear without a consultant explaining it. It's easy when you get into it and it's a great plan x
 
#5
I am doing plan online. I found the step by step getting started link was very helpful. I printed it all off and read it a couple of times - I would advise doing this and setting up a file so you know which foods are free on which days and what a healthy extra is made up of. I also bought a free food list on ebay (bit disappointed as I paid £5 and it only costs £1.99) but the book is brilliant.
Certainly for me I was amazed how much I can eat and how varied it is - I do a lot of green days and use quorn a lot and find it really easy to follow when home
Give me a shout if you need any help
x
 
#6
Welcome to the forum. Ask away
 
#7
hi and welcome have a good read through this forum the information on it is so valuable to the plan and any questions just ask everyone is so helpful and friendly...............GOOD LUCK :)
 

Sophs

SW Angels founder member
#8
I am doing plan online. I found the step by step getting started link was very helpful. I printed it all off and read it a couple of times - I would advise doing this and setting up a file so you know which foods are free on which days and what a healthy extra is made up of. I also bought a free food list on ebay (bit disappointed as I paid £5 and it only costs £1.99) but the book is brilliant.
Certainly for me I was amazed how much I can eat and how varied it is - I do a lot of green days and use quorn a lot and find it really easy to follow when home
Give me a shout if you need any help
x

Thanks chick. I am a veggie so will be doing mostly green days from what I can tell.

One question is, do you have to use spray light or can i just get some olive oil and wipe it on?
 

Taz

Spam Hunter
#9
Olive oil is Healthy Extra B or 6 Syns per tablespoon. Frylight is good as it's free and the buttery one is nice
 
#10
I find the Magazine helps me a lot - has menu planners and lots of food and recipe ideas.
 

Sophs

SW Angels founder member
#11
Thanks again for the replies

What I am not getting with the online version are the menu planners as it only gives about 5 options per meal:confused: and I a not keen on what they have

Am I being picky now? lol
 
#14
The online meal planner doesnt suit me either but honestly once you get an idea what is allowed on each day you will have no problem planning good meals - there is enough options each colour that even without forward planning it is always possible to chuck together a nice meal ! I use the fry light - like to keep my syns and healthy extras for more substantial treats!
 

Sophs

SW Angels founder member
#15
The online meal planner doesnt suit me either but honestly once you get an idea what is allowed on each day you will have no problem planning good meals - there is enough options each colour that even without forward planning it is always possible to chuck together a nice meal ! I use the fry light - like to keep my syns and healthy extras for more substantial treats!

Ah and that is question number 2 lol can you save your sins up? I like to have a bag of minstrals at the weekend:break_diet:
 
#16
hiya, and welcome to the forum, read through all the posts and you'll find so much info and help and inspiration and you'll not be able to do without the forum x
 


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