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Just started slimming world, advice needed please. x

Discussion in 'Slimming World - Food Diaries' started by celtic***erin, 18 February 2010 Social URL.

  1. celtic***erin

    celtic***erin Full Member

    Posts:
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    Start Weight:
    15st1lb
    Diet:
    Slimming world
    Hi Guys,
    I joined sw yesterday, I really need some advice please....... I am trying the extra easy plan. Today I had the following-

    Breakfast- 2 Satsuma's & 1 banana

    Lunch- I had some of the beef chillie I made for dinner later (it's a sw recipe, and so lovely)

    Dinner- My beef chillie with rice and a mullerlight choc and vanilla.

    HA- 250ML semi skimmed milk

    I have had no sins and no healthy extra B!!
    I really can't eat anymore today, will this affect my weightloss at all and am I doing it all wrong? Just so full up. Help. xx
     
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  3. Zimara

    Zimara Yummy mummy to be!

    Posts:
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    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    You seem to be lacking in 1/3 super free for every meal. You're supposed to eat 1/3 super free in every meal you have. If you have super loads of veggies in you chillie then ignore this!

    I would also recommend having your HEB if you'd like to keep regular, maybe you could have toasted some bread and dunked in your chillie for lunch.

    Not entirely sure but i think the mullerlite choc and vanilla you have to syn, its not much (like 1-2) and since you havent had any other syn today........
     
  4. celtic***erin

    celtic***erin Full Member

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    Start Weight:
    15st1lb
    Diet:
    Slimming world
    Hi, thanks for your reply, the chillie had red and green peppers, lentils, onion and kidney beans, does that count???
     
  5. Zimara

    Zimara Yummy mummy to be!

    Posts:
    639
    Likes Received:
    3
    Start Weight:
    12st3lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st2lb(9.36%)
    Diet:
    Atkins - ANA
    The peppers and onion are super free foods, if that made up a 3rd of your plate then yes! If you'd had tomotoes in it they would have counted too:)

    Lokks like you're definately on the right track though:)
     
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