Hi to all, I've just started today and reading all your posts has been an inspiration and a real motivator for me. My friend at work has started today as well, so we hope to keep each other going.
So far I've had some diarrhoea and have a headache,:sigh: but otherwise OK and really determined. I am 17st10lbs and am going on hol in 9 weeks, so the plan is 8 weeks of TFR then a weeks refeed, 2 weeks hol. and then BACK ON IT!!
So far I've had some diarrhoea and have a headache,:sigh: but otherwise OK and really determined. I am 17st10lbs and am going on hol in 9 weeks, so the plan is 8 weeks of TFR then a weeks refeed, 2 weeks hol. and then BACK ON IT!!