Thank you was so nervous thought id never loose much the amount ive eaten on the diet but it goes to show that if you eat the right combination of foods it can be done.
Cheers
That's a fantastic loss! I've lost 2.5lbs which I'm really pleased with as I'm not sure I fully understood all of the rules so I'm sure I didn't do it 100%! OH ate almost exactly what I ate and he lost 6lbs! :0 Not fair! And he's had a big hot chocolate and a panini at work when I've been crunching on salad