Extra Easy Just starting and not sure

[kh79]

I've got rump steak for dinner tonight, along with JP, then a side of onion, mushroom, courgette and tomato all cooked together with a bit of tomato puree. How do I cook the steak - once I've got rid of all the fat - in order for this to be free?
Also, I'm slightly confused about the whole cooking thing. Living on my own I used to cook pork fillet to make different roast dinner than just chicken all the time. I roasted this in the oven. If I did this removing all the visible fat, how many syns would this be?
Thanks for your help!

 

[becki2009]

I use frylite and spray a griddle or frying pan. Turn it over every couple of mins till its done the way you like

 

[kh79]

Thanks - wasn't sure if I needed to grill it, and I much prefer a griddle pan!

 

[kerryathome]

as long as you cut all excess visible fat off and cook either with frylight or dry or grill its free x

 

[EatenMess]

However you cook it, it will be free, as long as you don't add any other fat and removed all the fat that is on it.... ENJOY!