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just walked 4 miles


Full Member
S: 11st4lb C: 10st10lb G: 10st0lb BMI: 22.8 Loss: 0st8lb(5.06%)
Ahh temptation! Well the baked are only, what.. 100 cals? Thats your snack allowance for after lunch, so you could always have that?

I like to fill up on diet pepsi if I'm ever feeling hungry and want to delay my snacks till later :)

Well done on the walk! Go you!! :happy096:


Grappling with life
Good for you - I did the race for life today which is 5km, I walked a bit, jogged a bit, walked a bit, jogged a bit. I too feel hungrier this evening so have just allowed myself an extra snack.


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