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ProPoints Just wondering, not seen a topic on this...

#1
Haven't properly looked through the threads but just have a quick question:
I weigh in on Wednesday evenings so at work, I usually have soup, fruit and sometimes a diet drink. Just wondering if this makes a difference at all to weigh in, or do people eat normally?
Also I drink round about half a litre, maybe more of water each day and worried about fluid retention. Does anyone have any tips and tricks for the day before/day of weigh in??
 
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S: 14st13lb C: 14st11lb G: 9st7lb BMI: 39.1 Loss: 0st2lb(0.96%)
#2
You should just do what you normally do and eat how you normally eat. Its a life style change and not a quick fix. I know I have a long way to go to get to goal. Remember that sometimes you lose inches and it doesnt show on the scales but it does catch up eventually.
 


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