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Just wondering....

Discussion in 'Slimming World' started by ConfusedGirl, 18 May 2009 Social URL.

  1. ConfusedGirl

    ConfusedGirl Full Member

    What happens when you reach your target weight? Do you carry on doing what your doing? Surely not as you would continue to lose more weight? :confused:
    Sorry if i sound a bit thick lol still learning!! xx
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  3. metrognome

    metrognome is getting better at it

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    i think in the book i says to up your healthy extras until you maintain your weight
  4. cocktailprincess

    cocktailprincess Still rockin' it

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    Yes you have an extra HEX A and B per day and see how you get on- if you still lose you have another HEX per day.

    I think the theory must be not to increase syns as it would just result in getting back into bad habits- increasing HEXs means your calorie intake goes up but there is still a level of control and health awareness

    Can't wait until I get there!!!
    jaylou likes this.
  5. jaylou

    jaylou Gold Member

    Yep, princess is correct. You increase your healthy extras but are not advised to increase syns.

    I can have a couple of extra extras a day(!) but sometimes I give myself a day or two off and eat what I want and then stick to plan for the rest of the week.

    It's a balancing act and you do find your own way - my best piece of advice for staying at target is to continue to go to group. It keeps you on track and motivated!!
  6. ConfusedGirl

    ConfusedGirl Full Member

    Ooh that sounds good as i enjoy my healthy extras the most as i love cereal and find that the hardest thing to give up!! haha!!

    Jaylou i don't actually go to a group. I thought i would try it out and see if i could manage it without going to group and so far i think it's going ok :)
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