Just wondering....

Discussion in 'Slimming World' started by ConfusedGirl, 18 May 2009 Social URL.

  1. ConfusedGirl

    ConfusedGirl Full Member

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    What happens when you reach your target weight? Do you carry on doing what your doing? Surely not as you would continue to lose more weight? :confused:
    Sorry if i sound a bit thick lol still learning!! xx
     
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  3. metrognome

    metrognome is getting better at it

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    i think in the book i says to up your healthy extras until you maintain your weight
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

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    Yes you have an extra HEX A and B per day and see how you get on- if you still lose you have another HEX per day.

    I think the theory must be not to increase syns as it would just result in getting back into bad habits- increasing HEXs means your calorie intake goes up but there is still a level of control and health awareness

    Can't wait until I get there!!!
     
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  5. jaylou

    jaylou Gold Member

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    Yep, princess is correct. You increase your healthy extras but are not advised to increase syns.

    I can have a couple of extra extras a day(!) but sometimes I give myself a day or two off and eat what I want and then stick to plan for the rest of the week.

    It's a balancing act and you do find your own way - my best piece of advice for staying at target is to continue to go to group. It keeps you on track and motivated!!
     
  6. ConfusedGirl

    ConfusedGirl Full Member

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    Ooh that sounds good as i enjoy my healthy extras the most as i love cereal and find that the hardest thing to give up!! haha!!

    Jaylou i don't actually go to a group. I thought i would try it out and see if i could manage it without going to group and so far i think it's going ok :)
     
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