JUSTIN REFEED DIARY

Discussion in 'Lipotrim Refeeding' started by chefjustin, 1 June 2009 Social URL.

  1. chefjustin

    chefjustin Full Member

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    Diet:
    lipotrim
    well that wernt so bad i have to say omg how amazing does the food taste it blew me away and ive been a chef for 18 years and what i had was so simple but the flavore was intense so here is first day menu
    day one=breakfast lipotrim chco shake

    lunch=handfull mixed salad leafs two radishes quarter red onion 4 cherry toms 2 spring onions half stick celery all finely choped then added sea salt cracked and pepper milled with small tin tuna sprinkled with 12 year organic balsamic vinger (bloody exspeceive but worth every pennie as it my only treat lol)could not finish it all

    dinner=lipotrim maintenes choc whip god very sweet and filled me up more than the salad and 3 liters of water whole day :D
     
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  3. kellywobble

    kellywobble Full Member

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    Glad you doing ok Justin. See all those worrys yesterday and what for you'll do great.
     
  4. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    Diet:
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    Couldn't finish the salad......??!! Never had that problem when I started re-feeding!!! Food is now my friend, I eat only when I'm hungry now and NOT because it's breakfast time etc. I want to choose healthy options and I really enjoy the tastes and flavours so much more after the detoxifying effect Lipotrim has made on my body. Best of luck on the rest of your re-feeding.
     
  5. JanD

    JanD maintaining since June'09

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    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Glad you're enjoying! :)
     
  6. chefjustin

    chefjustin Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    13st9lb
    Lost(%):
    3st10lb(19.77%)
    Diet:
    lipotrim
    day two breakfast= lipotrim carmel bar (sweet as hell but ok)
    lunch = scotish smoked pepper mackrel fillet, mixed leaf salad, red onion,spring onion,radish,celery,cherry tomato with pepper and sea salt and 12 year organic balsmaic vinger bloody lovely ate it all
    dinner=chicken fillet marinated in my own made cajun spice cooked on griddle pan no oil and two table spoons of carrots brocly and cauilflour (lmao how small is that dont get it really your aloud more salad than that )with a bit of balsamic viger on it felt full today but not uncomfortble had 4 liters of water and two pieses of sugar free gum omg it was lush lol roll on day 3
     
  7. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    Diet:
    Lipotrim
    You are doing great, Justin. FAB!!!
     
  8. chefjustin

    chefjustin Full Member

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    Start Weight:
    18st11lb
    Current Weight:
    15st1lb
    Goal Weight:
    13st9lb
    Lost(%):
    3st10lb(19.77%)
    Diet:
    lipotrim
    day 3=breakfast -lipotrim carmel bar
    lunch -smoked mackrelfillet,salad,redonion,spring onion,radish,cherry toms,balsamic vinger
    dinner=cajun spiced chicken beast,6 oz jacket potaoe,small breakfast bowl salad balsamic vingeret , and some mint low fat yogurt for jacket ------one coke zero 3 liters water good day every thing taste lush
     
  9. MiniB

    MiniB Here we go again!

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    Glad everythings going so well for you Justin and tasting so good too! Can't wait for refeeding and only 2 weeks to go.
     
  10. chefjustin

    chefjustin Full Member

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    Start Weight:
    18st11lb
    Current Weight:
    15st1lb
    Goal Weight:
    13st9lb
    Lost(%):
    3st10lb(19.77%)
    Diet:
    lipotrim
    day 4 =breakfast= choc whip lipotrim
    =lunch=tuna mixed with balsamic vinger with mixed leafs ,cherry toms,celery,redoinons,sprig onion,beetroot,pickled onions,kraft honey mustard dressing low fat muller light and a apple
    dinner=chicken breast with tikka malsal adsa low fat sauce this was very good added a bit of cajun spice to it 1/4 jar organic brown long grain rice and small side salad with mint youg dressing low fat weight watchers fromage fraise pud and a pear
    evening snack no surgar jelly with some apple and cherrys in it my god this whole day was lush food was perfect
     
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