Kals All singing all dancing Sw food log

[Mumma K]

Right I think I started one of these a few months back but I've had a bit of a rocky road since then a few chopping and changes of diet plans and here I am 11lbs heavier but absolutely determined that this time I'm going to keep on SW

I'm also using Paul McKenna ( I can make you thin ) for the meditation trance bit as an extra help for moments of the ( No you flipping can't )

Anyway as of tomorrow
I'm here giving it my all

 

[Kater-tater]

I really look forward to you having a proper sw diary, as i said last time! Hopefully you will get into it and get those pecky 11 back off. SW really suits you so i dont see why not! Also nice to have a friend over here =]

We can support each other if you'd like? x

 

[Mumma K]

Today has gone really well food wise for me
but still settling in so here was todays food
Didn't get time for Breakfast not a big breakfast fan.
So lunch was
half a wholemeal roll (0.5 x Heb)
Turkey burger with a babybell light in middle ( part of a hea)
Sw wedges with Salsa

Dinner was a Veggie curry

 

[Kater-tater]

Looks lovely kals, glad you are feeling positive about it.
Assume your on EE so have you had all your He's?

 

[Mumma K]

Yes indeed Katie, did and EE day yesterday and all good going for a red day today

 

[Mumma K]

Okay food wise today has been a red day

breakfast/lunch

turkey rasher
egg
grilled tomato & mushroom

snack
2 ryvita (part of heb)
with 2 Deli light ( part of hea)

Dinner
chicken & veg curry
moolar light yogurt & strawberrys

 

[Mumma K]

Morning another day full pelt from me
I'm doing this from home using the Body Optimise site and my own set of scales.
coming off of Ww due to feeling like I was allowing myself to eat to much junk which isn't good and gives me terrible stomach and heartburn problems
Stepped on the scales today and have already shifted 4 of the 11lbs I gained due to having a big blow out for the best part of two weeks
I'm really happy with this anyway please feel free to jump in say hello or give any advice menu wise

Red day

breakfast
1 slice wholemeal toast 400g ( part of heb )
Scrambled Egg with smoked salmon
and grilled tomatos
cup of coffee with splash of milk 0.5 syns

Mid-day
2 ryvita ( rest of heb 1 )
2 x babybel ( part of hea )

Dinner
Seafood Gratin ( very old recipe circa Sw mag 2002 )
with large green salad
some cherrys and a muller light

 

[Kater-tater]

Seafood gratin? Pic and recipe please!


4 pounds off! WOW! well done kal!